November 26, 2014
FitStop is a quick series of stretches and exercises on Power Plate, designed to revitalize employees during the workday and resolve the negative effects of sedentary behavior. It is easy to follow and can be performed in normal work wear. Making Positive Changes for Your Employees – Installing Power Plate in your office shows your commitment of offering
November 3, 2014
You can come up with an infinite amount of reasons to skip the gym — too tired, too busy, too upset about your favorite reality TV show — but when you can’t bring yourself to go to the gym, why not bring the gym to your home? And according to a recent study from the
August 12, 2013
Find Instructional Videos and more on your favorite products on our YouTube Channel! View our continually expanding library of instructional and product videos on our YouTube channel. Choose from demonstrations on how to use some of our most popular products to how to set up your home gym; the Life Fitness YouTube Channel has everything you need to know about our equipment.