• In our Power Plate Studio, you can work out under the guidance of a highly qualified and experienced Power Plate trainer

    10/13/2011 - 19:18
    In our Power Plate Studio, you can work out under the guidance of a highly qualified and experienced Power Plate trainer

    In keeping with our philosophy of offering only the very best in health and fitness, we are delighted that Power Plate International, the leader in Acceleration Training™ exercise has come on board with us.
    Our Power Plate Fitness studio in Wellness Concepts Rockwell Powerplant Mall are kitted out to the highest specification, with three top of the range Power Plate® pro series machines, so you too can join the many devoted fitness fans who love the results they get from this form of training.
    Since its launch over a decade ago, Power Plate International has continually set the standard for vibration training, with its high quality, innovative products.
    Now, we’ve combined our knowledge with Power Plate’s expertise in Acceleration Training to offer you a unique, new advanced level personal training concept at our Studio. We have created a Fitness Programme specifically for the Power Plate and the exclusive launch is here in Wellness Concepts.

    In our Power Plate Studio, you will work out under the guidance of a highly qualified and experienced Power Plate trainer, who has been trained to deliver the fitness programme, either in tailored one-to-one sessions, or in pairs.
    Already the choice of elite athletes, celebrities and busy people everywhere, the Power Plate machine delivers a full body workout which yields faster results in less time.
    The vibrations stimulate a natural reflex, which cause the muscles to contract multiple times per second throughout the body, which intensifies the results of the exercise performed.
    Regular Acceleration Training sessions can help:
    Increase muscle strength and tone
    Improve flexibility and balance
    Aid weight loss and reduce cellulite
    All Power Plate pro series machines are MDD certified and there are scores of scientific research papers which validate the benefits.
    A 45 minute session in the Wellness Concepts Power Plate Studio includes both Acceleration Training on the Power Plate machine and some cardiovascular work. Your trainer will also introduce The Power Plate fitness programme uses other equipment, such as kettle bells, Powerbags, cable pulley systems and Lifeline suspension training, both on and off the machine, to challenge you further.

    for more information about the Power Plate Studio.

    Wellness Concepts, Rockwell
    Powerplant Mall, Rockwell
    Center Makati, Metro Manila,
    Philippines
    Store No. 225C, level 2
    Telephone # +6327297061



  • Power of Human Performance Seminar on November 5 & 6, 2011 with Steve Cotter and Randy Huntington

    10/12/2011 - 20:31
    Power of Human Performance Seminar on November 5 & 6, 2011 with Steve Cotter and Randy Huntington

    We will be launching Sportfit Academy thru a Seminar Workshop on Nov 5-6. 2011. We will be having foreign speakers, not to mention the “Father of Kettlebell” training Steve Cotter. Keiser have also sponsored their global research specialist Randy Huntington.

    For more info visit:www.sportfitinc.com/contact



  • PUMP UP YOUR HOME WITH A GYM

    09/22/2011 - 14:08
    PUMP UP YOUR HOME WITH A GYM

    You can come up with an infinite amount of reasons to skip the gym -- too tired, too busy, too upset about your favorite reality TV show -- but when you can’t bring yourself to go to the gym, why not bring the gym to your home? And according to a recent study from the International Health, Racquet and Sports Association (IHRSA), 67 percent of people going to clubs also own home exercise equipment.

    A few pieces of fitness equipment in the spare bedroom, family room or basement can be the ticket to a heart-pumping sweat session with the added benefit of no wait to access equipment or worries about strangers’ germs. But setting up a home gym isn’t always the easiest task; finding the right pieces of equipment can prove to be a workout in itself.

    Try following this advice from the exercise experts at Life Fitness on the smartest fitness buys:

    Stick with what you like: Hate taking the stairs? Then a stair-stepper probably isn’t the smartest buy. Running hurt your knees? Opt for the Elliptical cross-trainer. Choose equipment based on activities you like or your treadmill will become the next great drying rack.

    Keep it simple: Unless you can afford a personal trainer at home, stick with equipment and exercises you already know how to do. Purchasing machines that are complicated to operate can zap your motivation.
    Start Small: It doesn’t take a large piece of cardio or strength equipment to get your heart pumping in the basement. Instead of purchasing a big ticket item at first, start with the basics like balls, bands and exercise mats. Try all-in-one kits like the Life Fitness Body Shape Kit, which was developed to make a full-body workout at home easy and cost-effective.

    Take it for a test drive: When buying major equipment spend real time sweating on the machine in your exercise clothes and shoes. In other words, don’t make a decision on a treadmill in flip-flops and a dress.



  • The Life Fitness You Tube Channel

    09/21/2011 - 12:54
    The Life Fitness You Tube Channel

    Find Instructional Videos and more on your favorite products on our YouTube Channel! View our continually expanding library of instructional and product videos on our YouTube channel. Choose from demonstrations on how to use some of our most popular products to how to set up your home gym; the Life Fitness YouTube Channel has everything you need to know about our equipment.