MERRITHEW ARMCHAIR PILATES
This DVD combines a gentle yet efficient STOTT PILATES® workout with the comfort of never leaving your chair. Ideal for individuals with mobility limitations, arthritis, or the mature exerciser to increase circulation, strengthen posture, and improve agility with a 19-minute workout. This seated routine of gentle stretching, strengthening and breathing works the arms, legs and torso. You will love the ease with which you can balance strength with flexibility while relieving pain and preventing injury.
Workout level: Intermediate (Level 3 of 5)
Language track: English, French
Required equipment: Exercise Mat
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA®, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
Our original AirBike, built from the ground up to bring on the burn.