SportFit, Inc.

MERRITHEW Core Balance


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MERRITHEW CORE BALANCE


Have a ball with this introductory Stability Ball workout. Adding a new dimension to the STOTT PILATES® repertoire, this routine helps engage the deep abdominal muscles as the body works to re-balance itself through moderately challenging exercises.

Join Master Instructor Trainers Moira Merrithew and PJ O’Clair as they guide you through an invigorating workout that helps you focus on developing a body that’s strong to the core.

Workout level: Beginner (Level 3 of 5)

Language track: English, French

Required equipment: Stability Ball (55, 65 or 75 cm) and Exercise Mat

Enhance balance, coordination and flexibility with 36 different exercises that will challenge and motivate you.

Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O'Clair is a Master Instructor Trainer for Merrithew™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA® and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew™ professional and consumer DVDs sold around the world.




Our original AirBike, built from the ground up to bring on the burn.

 

TECHNICAL SPECIFICATIONS

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