STOTT ESSENTIAL BOSU
The BOSU® Balance Trainer is one of the most exciting and challenging pieces of fitness equipment to hit the fitness industry in recent years. Flat on one side, domed on the other, it facilitates a wide spectrum of static and dynamic exercises that require you to maintain your center of gravity in all planes of movement.
Master Instructor Trainer Moira Merrithew coaches you through an introductory mind-body workout that focuses on core stability, balance and alignment.
Workout level: Essential
Language tracks: English
Required equipment: BOSU®PRO Balance Trainer, exercise mat
Balance is the key to movement control. Develop new and efficient motor patterns, condition in multiple planes and activate your stabilizing and counterbalancing muscles.
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
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