STOTT FITNESS CIRCLE CHALLENGE
Boost your strength, flexibility and core stability with this invigorating routine that tones your arms, legs and abs while simultaneously enhancing stability, agility and mobility. With the use of a Fitness Circle® and Exercise Mat, this intermediate level workout will also develop core abdominal muscles and back strength without building any bulk.
Workout level: Intermediate audiences(Level 3 of 5)
Language tracks: English
Required equipment:Fitness Circle®, Exercise Mat
Offering increased intensity, this Fitness Circle® workout takes it up a notch. Adding resistance and focus to both upper and lower body moves, this energizing routine will leave you feeling stretched and toned. Master Instructor Trainer Moira Merrithew shows you how to put this versatile resistance ring through its paces, developing the core stability that is vital for optimal fitness.
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
Our original AirBike, built from the ground up to bring on the burn.