STOTT INTERMEDIATE BOSU
Develop new and efficient motor patterns, condition in multiple planes and activate your stabilizing and counterbalancing muscles with the Intermediate BOSU®* program. This intermediate to advanced DVD will take you through a workout designed to enhance stability, balance and proprioception.
Workout level: Intermediate to Advanced (Level 4 of 5)
Language tracks: English
Required equipment: BOSU®* Balance Trainer and Exercise Mat
Balance is the key to movement control. This program shows you how to perform Intermediate exercises on the BOSU Balance Trainer, and provides effective training for injury prevention, rehabilitation, and athletic performance enhancement and daily movement. Master Instructor Trainer Moira Merrithew directs you through a wide spectrum of exercises that progress from simple and static to challenging and dynamic, requiring subtle adjustments and highly reactive responses.
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
Our original AirBike, built from the ground up to bring on the burn.