STOTT THE SECRET TO FLAT ABS
Find the flatter, firmer abs you’ve always wanted with this beginner level workout. Designed for use with the Exercise Mat, this DVD will teach you how to strengthen your abdominals, back and torso while enhancing your mobility, flexibility and agility. Develop healthy postural alignment and learn to release your stress through controlled breathing.
Workout level: Beginner (Level 1 of 5)
Language track: English, French
Required equipment: Exercise Mat
Master Instructor Trainer, Moira Merrithew takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. This moderately-paced workout is suitable for beginners and provides fresh programming ideas for fitness instructors.
Our original AirBike, built from the ground up to bring on the burn.