STOTT ULTIMATE BODY SCULPTING
In this Intermediate-level full-body workout from our Flex-Band Series, feel the burn while you master the mind-body using the resistance power of the Flex-Band® Exerciser along with an Exercise Mat. Lengthen, strengthen and tone your muscles while improving joint mobility, optimizing endurance and challenging neuromuscular coordination. Get the toning and sculpting effects of a Reformer workout without the heavy equipment for long and lean Pilates body. This routine will leave you feeling stretched, strengthened, sculpted and strong.
Workout level: Intermediate (Level 3 of 5)
Language track: English, French
Required equipment: Flex-Band® exerciser, handles (optional) and Exercise Mat
Feel the burn while you master the mind-body connection with Ultimate Body Sculpting, an intermediate to advanced level workout that incorporates the use of the Flex-Band® Exerciser and Exercise Mat. Lengthen, strengthen and tone your muscles while improving joint mobility, optimizing endurance and challenging neuromuscular coordination.
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA®, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
Our original AirBike, built from the ground up to bring on the burn.