SportFit, Inc.

STOTT Walk On To Weight Loss


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STOTT WALK ON TO WEIGHT LOSS


Workout level: Beginner (Level 2 of 5)

Language track: English, French

Required equipment: Supportive Walking Shoes

Enjoy this Walking Pilates Calorie Burning workout and get fit with this power-packed sequence. Master Instructor Trainer, PJ O’Clair, guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy body weight.

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre® and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O'Clair is a Master Instructor Trainer for Merrithew and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.




Our original AirBike, built from the ground up to bring on the burn.

 

TECHNICAL SPECIFICATIONS

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